What goes wrong with weight loss?
A diet is commonly misunderstood as a jail sentence or short duration of starvation and restriction, often focused on eating gruel or boring "health foods".
You might decide to "go on a diet" to eliminate fat, lose weight or improve your health.
The word diet actually refers to the type of food you eat regularly.
Some choose to eat only plant-based foods; others eat foods high in animal protein and low in carbohydrates. Many people eat anything and everything.
What you are putting into your body = your diet!
A major factor you can modify to your benefit is your body composition, a mixture of elements that create a synergy of normal function and health, along with different types of tissues, such as fat and muscle.
An unhealthy body composition correlates with the creation of many leading western diseases.
Perhaps you fear the worst: unnecessary and unhealthy weight gain over the upcoming holidays...
We are here to help! To share how you can enjoy friends, family AND food while continuing to burn fat and sustain a healthy and delicious lifestyle!
Join us for an informative discussion on establishing good, and tasty, habits throughout the holidays and your entire life!